Nutritious baked oatmeal for a good sleep
Going to bed with an empty or overfilled stomach doesn’t guarantee a good night of sleep, quite the opposite. This recipe is a perfect solution for a late night meal, which provides a great nutritional value, tastes wonderfully calming and will put you gently to sleep. Oats are among the most nutrient-dense foods you can eat. They’re packed with important vitamins, minerals, antioxidant plant compounds and beta-glucan which is responsible for increased growth of good bacteria in the digestive tract.
Ingredients:
- 85g oats
- 80g low-fat Greek yoghurt
- 300 ml milk
- 40g blueberries
- 30g almond flakes
- 1 large Banana
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
Instructions:
Enjoy, digest and sleep well! Sweet dreams!