Natural protein milkshakes
High proteins intake is essential after a workout. If you are running out of ideas on what to eat or drink after your training, we have these 2 protein milkshakes recipes for you, which will take care not only of your muscles, but will also supplement important vitamins and minerals. The first one is made with mango, cashew nuts and almond milk, hence rich in vitamin C, folic acid and magnesium, while the second one, the oatmeal, blueberry, and chia seeds milkshake is packed with antioxidants, vitamin C and K and calcium. Both are very easy to prepare and will definitely taste very rewarding after an intensive workout.
Mango-Almond Milk Protein Shake:
Ingredients:
- 1 cup chopped mango
- 1 cup almond milk
- 2 tablespoons chia seeds
- 1 oz chopped cashew nuts
- 1 cup chilled Greek yoghurt
Instructions:
Combine the mango, milk, cashew nuts and chilled yogurt into a blender.
Blend until well combined and pour the shake into a tall glass.
Add chia seeds and stir well before drinking.
Enjoy fresh and replenish carb stores and supplement vitamins … in your body!
Oatmeal, Blueberry, And Chia Seeds Milkshake:
Ingredients:
- 2 tablespoons oatmeal
- 2 cups of milk (you can use a plant based milk as well - oat or almond).
- 1 cup blueberries
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 tablespoon peanut butter
Instructions:
Put all the ingredients in a blender and whisk on high speed to get a thick, smooth texture.
Transfer to a tall glass and chill in the fridge for few minutes.
Add the chia seeds and stir well.
Enjoy your yummy shake, packed with proteins, beta glucan and antioxidants!
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