Reclaim your strength with Supradyn Energy effervescent tablets, a combination of vitamins and minerals designed to help you stay active and beat fatigue. Each tablet dissolves easily in water and contains 13 vitamins, including vitamin C and the vitamin B complex to naturally support energy production. 12 minerals, including zinc and iron, help cognitive function and the Coenzyme Q10 is important in energy production. Adults and children over 12 should take one tablet daily, ideally at breakfast time, to get the day off to the best start.